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When we think about health, we often focus on the heart, lungs, or brain. But did you know that your gut (gastrointestinal tract) is sometimes called the “second brain”? It is the home to trillions of bacteria that play a vital role in digestion, immunity, and even mental well-being. A balanced gut can help prevent illness, boost energy, and improve overall quality of life and lay the foundation for a healthy body.
When we think about health, we often focus on the heart, lungs, or brain. But did you know that your
gut (gastrointestinal tract) is sometimes called the “second brain”?
It is home to trillions of bacteria that play a vital role in digestion, immunity, and even mental well-being.
A balanced gut can help prevent illness, boost energy, improve overall quality of life, and lay the
foundation for a healthy body.
A healthy gut ensures proper digestion and absorption of essential nutrients such as
vitamins, minerals, proteins, and fats. Poor gut health can lead to bloating, acidity,
constipation, diarrhoea, and nutrient deficiencies.
Nearly 70% of the immune system is located in the gut. Good gut bacteria help fight harmful
pathogens, reduce inflammation, and strengthen the body’s defence mechanisms.
The gut and brain are closely linked. An imbalanced gut can cause
stress, anxiety, and poor sleep, while a healthy gut supports better mood and mental clarity.
Gut bacteria influence how the body stores fat, controls blood sugar, and manages hunger hormones.
A balanced gut can help maintain a healthy weight and reduce the risk of lifestyle diseases like
diabetes.
Poor gut health is associated with several conditions, including:
• Irritable Bowel Syndrome (IBS)
• Fatty liver disease
• Heart disease
• Autoimmune disorders
• Certain cancers
Maintaining good gut health helps lower inflammation and reduces disease risk.
You may have poor gut health if you experience:
• Frequent bloating or gas
• Constipation or loose stools
• Acidity or indigestion
• Frequent infections
• Food intolerances
• Fatigue
• Skin problems
• Mood swings or poor sleep
• Eat Fiber-Rich Foods: Whole grains, fruits, vegetables, pulses, and legumes feed good bacteria.
• Include Probiotics: Curd/yogurt, buttermilk, naturally fermented pickled vegetables, and other
fermented foods help maintain gut balance.
• Stay Hydrated: Drinking enough water supports digestion and keeps bowel movements regular.
• Stay Active: Regular exercise promotes healthy digestion and reduces inflammation.
• Reduce Processed and Junk Foods: Excess sugar, refined flour, fried foods, and packaged snacks
can disturb gut bacteria balance.
• Prioritize Sleep & Stress Management: Rest and relaxation are essential for gut balance.
Chronic stress negatively affects gut health. Practice yoga, meditation, deep breathing, and ensure
adequate sleep.
• Use Medicines Wisely: Overuse of antibiotics and painkillers can damage gut bacteria.
Always take medicines under medical advice.
At Buddha Cancer Centre, we emphasize holistic cancer care, where nutrition,
lifestyle management, and advanced oncology treatments work together.
We believe that true health begins within. Supporting gut health is not just about preventing
digestive issues—it is about strengthening the body’s natural defences and enhancing overall well-being.
